-Work with a Registered Dietitian + Run Coach-Tailored running plan
-Weekly Coaching calls discussing: Mindset with running and goals
-The importance of going slow to run fast
-Leaning into their edge on speed workouts and races
-Fueling the day before the run
-Fueling the morning of the run
-Fueling during the run
-Fueling after the run
-How to deal with sensitive stomach
-The importance of taper and how to approach it
-Race week fueling
-Racing strategy
AND More!
Every month: 2-4 coaching calls via Zoom
Nutrition log via Practice Better app. Including food, mood and hunger tracking
Check in’s and feedback provided on an ongoing basis via Practice Better May message me on an ongoing basis via Practice Better for continued support.
Weekly tailored recipes/meal plans
Mindset work 2x a month
Initial 3 day diet tracking and review with suggestions for change and macro guidelines
Tailored guidelines and feedback on fueling for workouts
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Initial Nutrition Assessment via zoom
Tailorized run plan to get you from where you are to your goal- shared via StrideOn App
Strength training plan and accountability
Ongoing feedback and support via StrideOn
Ability to message me on an ongoing basis Education materials (You tube and PDF handouts) provided on nutrition for runners including importance of carbs, protein and fat, how to fuel before, during, and after a run.
Race day fueling plan